Personalized training program (Training, cardio, steps) and Nutrition plan to fit not just your goals but in your life.

Personalized supplement guidance.

Review blood work for a full health overview.

True coaching for you to learn, not just get a transformation.

Weekly check-ins

Access to the Kahunas coaching app

WhatsApp group for training guidance

24/7 support for guidance, questions, and accountability

Monthly fee

*Can be combined with in-person training

Customized workouts tailored to your specific goals (fat loss, muscle gain, strength, mobility, etc.)

Hands-on coaching to ensure proper form, technique, and safe progression

Training for all levels – men and women of all ages, from beginners to experienced lifters

Education-focused sessions so you understand the why behind every movement

Supportive push to challenge you beyond your comfort zone in a positive, motivating way

Can be drop-in sessions (pay each session), weekly packaged sessions (pay each week), or as monthly packaged sessions (Pay each month)

Do recommend combining w/Nutrition so I can help you fully!

*Can be combined with online coaching

Customized training program only

A one-time fee.

You get the program + 1 month of access to me to ask questions and send training videos to correct form and intent.

or

Nutrition guidance only

monthly fee

Weekly check-ins, without a training program or cardio protocol.

Review blood work for a full health overview.

Personalized supplement guidance.

Access to the Kahunas coaching app.

24/7 support for guidance, questions, and accountability.